If you are asking: do vibration machines work? You need to know that Whole Body Vibration exercise is backed by worldwide university research!
Developed by the Russian Aerospace program in the 1960s Whole Body Vibration exercise is now used in Europe, the USA and Australia by physiotherapists, health clubs, professional sports teams, health and wellness centres and health spas.
When you stand on the VT-12 vibration machine platform it produces vertical vibrations. The energy of the vibration plate is safely and effectively transferred to your body. Our body reacts to the natural stimulus with an involuntary reflex muscle contraction. Depending on the speed, muscles will contract up to 15 times per second. There are many vibration exercises that can give you many different benefits, but most what's most important is...
The result... more benefits in far less time than conventional exercise!
Research on vibration machines by over 30 Universities worldwide show that they can produce the following benefits:
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Improve muscle strength |
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Improve blood circulation |
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Enhance lymph drainage |
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Exercise and oxygenate your body |
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Build bone density and fight Osteoporosis |
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Increase metabolism, burn fat & raise energy levels |
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Tone and tighten skin |
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Decrease cellulite |
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Increase Human Growth Hormone |
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Reduce back & joint pain |
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Rehabilitate injuries quicker |
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Decrease blood pressure and cortisol (stress hormone) |
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Dramatically increase flexibility |
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Improve balance and coordination |
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Natural high ...stimulate the happy hormone 'Serotonin' |
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Reduce arthritic pain |
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